One app for your whole mental health
Check in, track your patterns, chat with an AI companion and reach for 70+ coping skills — all in one calm place.
Everything in one place
No more app-hopping. Just one place to check in and figure out what actually helps.
Two-Minute Check-ins
A quick daily check-in to track what triggers your hard days—mood, energy, sleep—without pressure or guilt.
AI Companion
Mia listens when you need to vent, helps you spot what works, and suggests coping strategies that fit your day.
Pattern Insights
See what actually triggers your bad weeks—sleep, stress, skipped meals—so you can bounce back faster.
Guided Journaling
Write when you need to process. AI prompts help you figure out what is going on without staring at a blank page.
70+ Coping Skills
Evidence-based techniques for anxiety, burnout, sleep issues—find what works for you and track what helps.
Streaks & Badges
Small wins add up. Track your consistency, earn badges, and see your progress without the pressure.
Coping Skills Bingo
A fun way to try new coping techniques—complete a line or fill the card to discover what actually helps you.
Your data stays yours
Encrypted, never sold, never used to train AI. Export to CSV or wipe it with one tap.
- No ads, no data selling
- AI chats never train models
- Export or delete anytime
- Share only what you choose with supporters